What is Pilates?
A low-impact exercise that aims to strengthen muscles while improving posture and flexibility.
Achieve your maximum physical potential with Pilates
Pilates is an exercise system developed by Joseph Pilates, in the early 20th century, to strengthen muscles, especially those in the trunk (core), increase flexibility, balance and improve overall health. The Pilates system also encourages a conscious collaboration between mind and body. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity.
It is an exercise system that is as good for those individuals with physical rehabilitation needs after an injury, to the fit athlete. It is an appropriate type of exercise for all ages.
It is an exercise system that is as good for those individuals with physical rehabilitation needs after an injury, to the fit athlete. It is an appropriate type of exercise for all ages.
Pilates helps clients to achieve their maximum physical potential.
The equipment uses a system of springs and pulleys to gently transform the body. The spring tension can be adjusted from light to heavy, depending on the client’s needs.
“Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates