Our Classes

The Pilates Clinic offers a variety of classes perfect for any skill level.

Introduction to Pilates (Private Only)

This is a beginner class for those who are new to Pilates or returning after a long hiatus from Pilates. It combines Mat work and Reformer with Joseph Pilates’ nine principles of exercise: Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm/Flow, Whole Body Movement and Relaxation. Mat work is the foundation that helps build strength and awareness of how the body moves combined with reprogramming poor posture and strengthening weak muscles. The Reformer is an apparatus that compliments the Mat work. It uses springs and pulleys and other features to help strengthen and stretch the body. This is a prerequisite for beginners before moving on to duet and group classes. 2 classes recommended.

Mat + Reformer Level 1/2 (Private and Duo*)

This combination of Classical Mat and Reformer will help you strengthen and lengthen muscles, improve posture and develop a strong core.

Mat + Reformer Level 2/3 (Private and Duo*)

This class is a more advanced class for those who want more of a challenge and have mastered levels 1 and 2 on the mat and reformer.

Apparatus (Private and Duo*)

This is an advanced class for those familiar with Pilates Mat and Reformer work. This class combines Mat work and the apparatus, including the Reformer, Tower, Chair and Ladder Barrel. Align your spine, stretch and strengthen your muscles and gain flexibility. No two classes are ever the same.

Mat + TRX (Private and Duo*)

Enjoy a challenging combination of Pilates mat exercises and the TRX suspension training system that leverages gravity and the user’s body weight to complete the exercises. Develops strength, balance, flexibility and core stability.

Pilates for Golfers (Private, Duo and Trio*)

Pilates is a perfect exercise system for the golfer. It produces the greatest results in the most efficient amount of time. It can improve your swing and prevent injuries by developing a strong core, strong shoulders, hip stability and a flexible spine.

Pilates for Back Pain (Private-Preferred and Duo*)

Specific gentle and slow Pilates exercises are used to help relieve back pain, improve posture and increase strength and flexibility of the muscles around the spine. (Medical clearance needed).

Pilates for Sports Conditioning (Private and Duo*)

Whether you are a weekend warrior, a serious athlete or high school or college sports team member, Pilates can improve your game by developing your core muscles, strength and balance. Mat and Apparatus is used with a focus on the client’s individual sport and physical needs.

Pilates for Seniors (Private and Duo*)

This class helps seniors improve balance, strength and flexibility therefore helping to prevent injuries and improve health and breathing. Exercise is gentle and progressive and can be modified for any physical condition. Mat work and apparatus are used, and individualized instruction given.

Pilates for Rehabilitation (Private)

This class focuses on the post musculoskeletal injury or post-surgery client. This class can be used after Physical therapy to continue to maintain strength and flexibility or after major surgery to rebuild strength and improve breathing. (Medical clearance needed).