For Every Body
The Pilates Clinic, LLC
Concentration, control, center, flow, precision, and breathing. Pilates by Carolyn for everyday wellness and fitness.
Improve your physical strength, flexibility and posture
The Pilates Clinic by Carolyn is located in Garrett County, Maryland and offers a variety of pilates classes that are designed for everyday wellness and fitness, golfers, seniors, sports conditioning, and back pain relief. We offer apparatus instruction, TRX and coming soon, Barre!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions you’ll have a whole new body” – Joseph Pilates
Why Pilates?
Pilates is an exercise system developed by Joseph Pilates, in the early 20th century, to strengthen muscles, especially those in the trunk (core), increase flexibility, balance and improve overall health.
Enhance core strength
Improve posture and alignment
Increase flexibility
Enhance athletic performance
Improve balance
Relieve back and neck pain
Our COVID-19 Precautions
In order to decrease the spread of Covid-19 please:
- Stay home if you are ill, have a fever or have had contact with someone with a known diagnosis of Covid-19.
- Wear a mask to class to cover both the nose and mouth.
- Wash your hands before entering the studio and after leaving. Restroom located down the hall.
- Use provided hand sanitizer as needed.
The Pilates Clinic will:
- Provide hand sanitizer.
- Sanitize all equipment between clients.
- Require the instructor to wear a mask and wash/sanitize hands between clients.
- Use a UV Light Sanitizer in the studio continuously.
- Check the temperature of each client by using a digital forehead thermometer.